HypnotherapyWorks West Bridgford Nottingham - Think Trim
Hypnosis for: Weight Loss, Weight Gain, Weight Management
Do diets and weight loss programs work?
Actually, some do work and can be very effective. However, it's usually your emotions that will decide your weight loss success. Just by using the word "diet" will communicate the wrong message to your unconscious mind, and if you combine this with an eating programme that you don't enjoy then you then you'll probably struggle.
How many times have you reached for something to eat just because it's there
Are you actually hungry?
If you're not hungry why do you want to eat?
Hypnosis can change your eating habits
Overeating is a personal and individual condition. You don't overeat for exactly the same reasons someone else does. Your life is different from anyone elses and their reasons will be different from yours.
Relaxation and Emotion
Relaxation is an important part of weight loss and changing your eating patterns. Look at your own eating pattern, you may notice that you eat more when you are nervous, tense, bored or under pressure. Using hypnosis to deal with these feelings of stress and tension will help you to lessen your desire for food and become more in control.
Can you change your eating habits of a lifetime?
Yes you can. Often your eating habits will have been learnt as a child, let's take a trip down memory lane remember some of these phrases?
You can't have any pudding until you've eaten all of your dinner!!
You shouldn't leave food on your plate, it's wasteful!!
Have you been good today? then lets pick something from the sweetey jar!!
People often fail when trying to lose weight because they're unhappy whilst they're trying.You can develop techniques and suggestions that let you feel good about losing weight. When you learn to direct your imagination and visualisation in a more beneficial and positive way you will feel more in control.
Be patient with yourself, you have every reason to feel good about the work you are doing. You can let go of any feelings of frustration and disappointment along with the extra weight.
Take the weight off your mind and start moving toward your weight goal
If you want more information on how hypnotherapy can help you with your weight you can call me at the wellbeing clinic on 0115 9825353 or you can email me at: sue.hayes@wellbeing-clinic.co.uk
HypnotherapyWorks at the
Wellbeing Clinic
80 Bridgford Road
Nottingham
NG24 3QB
Do diets and weight loss programs work?
Actually, some do work and can be very effective. However, it's usually your emotions that will decide your weight loss success. Just by using the word "diet" will communicate the wrong message to your unconscious mind, and if you combine this with an eating programme that you don't enjoy then you then you'll probably struggle.
How many times have you reached for something to eat just because it's there
Are you actually hungry?
If you're not hungry why do you want to eat?
Hypnosis can change your eating habits
Overeating is a personal and individual condition. You don't overeat for exactly the same reasons someone else does. Your life is different from anyone elses and their reasons will be different from yours.
Relaxation and Emotion
Relaxation is an important part of weight loss and changing your eating patterns. Look at your own eating pattern, you may notice that you eat more when you are nervous, tense, bored or under pressure. Using hypnosis to deal with these feelings of stress and tension will help you to lessen your desire for food and become more in control.
Can you change your eating habits of a lifetime?
Yes you can. Often your eating habits will have been learnt as a child, let's take a trip down memory lane remember some of these phrases?
You can't have any pudding until you've eaten all of your dinner!!
You shouldn't leave food on your plate, it's wasteful!!
Have you been good today? then lets pick something from the sweetey jar!!
People often fail when trying to lose weight because they're unhappy whilst they're trying.You can develop techniques and suggestions that let you feel good about losing weight. When you learn to direct your imagination and visualisation in a more beneficial and positive way you will feel more in control.
Be patient with yourself, you have every reason to feel good about the work you are doing. You can let go of any feelings of frustration and disappointment along with the extra weight.
Take the weight off your mind and start moving toward your weight goal
If you want more information on how hypnotherapy can help you with your weight you can call me at the wellbeing clinic on 0115 9825353 or you can email me at: sue.hayes@wellbeing-clinic.co.uk
HypnotherapyWorks at the
Wellbeing Clinic
80 Bridgford Road
Nottingham
NG24 3QB
